nigeldgreen
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Have started getting up early and heading out running before work in the week now. I'm only on week 3, but I'm already pretty adjusted to it I think. I do feel a bit sharper at work for it, but the real benefit is the 'extra' hour I get with the family in the evening with the run already out of the way.

@nigeldgreen

Just as I was getting back into early morning runs, I screwed up the heel tendon. It’s taking forever to heal. And now I’m worried about trying to run again. Very frustrating. Pleasures of aging.

@nigeldgreen impressed. Last thing on my mind at 6 am is a run!

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