Looking for recommendations for basic #qigong exercises.
@voidspace This is a short Tai Chi routine I did for a while, quite easy and very effective.
https://www.youtube.com/watch?v=P4Z4sQNQtJMI'm not sure if that's what you're looking for, I'm not sure if/how Qi Gong differs from this.
@wim_v12eDank je wel, Wim. I'll check this out.When I tried Tai Chi about 15 years ago, l became quite dyspraxic. Qigong appears to be a little simpler form-wise.
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