Dank je wel, Wim. I'll check this out.
When I tried Tai Chi about 15 years ago, l became quite dyspraxic. Qigong appears to be a little simpler form-wise.
@voidspace Eight Pieces of Brocad, or baduanjin Qi Gong. Good for internal organs, flexibility; a series suitable for warmups and cooldowns for weightlifting.
General purpose mastodon instance