@rez I've read a lot of advice on how to motivate yourself to do more, and every suggestion required you do things that would take a lot of effort.
I'm reading it thinking, if I was capable of consistently devoting that much time and effort to achieving a goal, I wouldn't be looking for motivation advice!
@duckwhistle Exactly!
Results spur me on. I'd guess others are the same.
Weightloss was fast. Motivation is nudged along every day when I see the lower number on the scales.
But muscle tone.. hmm.